Noticing Hair Fall as Monsoon Arrives?
Noticing extra hair on your pillow or in the shower as the rains roll in? You're definitely not alone. Hair fall tends to increase during the monsoon, and it's a common issue that leaves many people looking for answers. In this blog, we’ll explore why hair loss is more common in the rainy season, what causes it, and share some practical monsoon hair care tips to keep your tresses healthy, strong, and beautiful all season.
Understanding Hair Fall in Monsoon
The arrival of monsoon brings relief from the scorching heat, but it also ushers in a new set of hair woes. Hair fall in monsoon is not just a myth; it’s a reality backed by science. The increased humidity, frequent wetting, and exposure to rainwater all contribute to a perfect storm for your scalp and hair follicles.
Causes of Hair Fall During the Rainy Season
- High Humidity: The air is saturated with moisture, making hair shafts swell and weaken. This leads to brittle strands that break easily.
- Fungal and Bacterial Infections: The scalp becomes a breeding ground for fungi and bacteria due to constant dampness, leading to dandruff and infections that can trigger hair loss.
- Acidic Rainwater: Rainwater mixed with pollutants can be acidic, irritating your scalp and damaging the hair cuticle.
- Sweat and Dirt Build-Up: Humid weather causes excess sweating, which combines with dirt to clog hair follicles and aggravate hair loss.
- Poor Diet and Stress: Seasonal changes often affect our diet and routines, which can weaken hair roots and increase shedding.
Why Is Hair Loss in Monsoon Worse Than in Other Seasons?
During the monsoon season, it's quite common to experience increased hair fall. While losing 50–100 strands a day is considered normal, this number can rise to 250 or more due to seasonal stressors. High humidity levels create a moist environment on the scalp, making it more prone to fungal infections and weakening hair roots. Additionally, getting drenched in rainwater, which often contains pollutants, can strip your scalp of its natural oils and further irritate the skin, accelerating hair fall.
Hair Care Tips for Monsoon—What Works?
- Wash Regularly: Use a gentle, sulfate-free shampoo 2–3 times a week to remove dirt, sweat, and excess oil without stripping natural moisture.
- Dry Thoroughly: Always dry your scalp and hair completely after washing or getting wet in the rain. Wet hair is fragile and prone to breakage.
Choose the Best Shampoo for Hair Fall in Monsoon
- Opt for shampoos that are sulfate-free and pH-balanced to avoid stripping natural oils.
- Look for ingredients like biotin and keratin, which help strengthen hair roots.
- If you struggle with dandruff or infections, consider using anti-dandruff or medicated shampoos.
Gentle Handling Goes a Long Way
- Avoid Combing Wet Hair: Use a wide-tooth comb and detangle gently.
- Limit Heat Styling: Reduce use of heat styling tools. Embrace natural textures.
Nourish and Protect
- Oil Massage: Use coconut or jojoba oil weekly. Avoid over-oiling.
- Conditioning: Use a lightweight conditioner or weekly mask to restore moisture.
- Cover Up: Use a scarf or umbrella to shield your hair from rain.
Diet and Lifestyle Matter
- Eat Right: Include protein, iron, zinc, and vitamins in your meals.
- Stay Hydrated: Drink plenty of water daily.
- Manage Stress: Try yoga, meditation, or journaling.
Natural Remedies for Monsoon Hair Fall
- Coconut Oil and Lemon Juice: Deeply conditions and helps prevent dandruff.
- Fenugreek Seed Paste: Strengthens roots and reduces shedding.
- Aloe Vera Mask: Hydrates and soothes the scalp.
- Onion Juice: Known to boost regrowth and reduce fall.
- Neem and Turmeric Paste: Fights fungal infections and keeps scalp fresh.
Hair Fall Remedies for Rainy Season: Quick Checklist
- Use mild, sulfate-free shampoo
- Keep the scalp dry and clean
- Detangle gently with a wide-tooth comb
- Oil massage weekly (not daily)
- Deep condition once a week
- Eat a balanced, nutrient-rich diet
- Avoid tight hairstyles and harsh chemicals
- Protect hair from direct rainwater
When to Seek Professional Help?
If you notice sudden, severe, or patchy hair loss in the monsoon that doesn’t improve with home care, consult a dermatologist. Sometimes, underlying health issues like thyroid problems, hormonal changes, or nutritional deficiencies may be at play.
Hair loss during the monsoon season can feel overwhelming, but with the right knowledge and a few simple adjustments to your routine, you can maintain healthy and strong hair throughout the rainy season. Embrace these tips, try out the best shampoo for hair fall during the monsoon, and give your hair the love it deserves—rain or shine.
